Weight loss does not necessarily need to be a mystery. Deteriming a weight loss regimen that is right for you is a matter of personal choice. There are numerous studies that show that diet and exercise have been proven to help in the reduction of weight. Diet and exercise alone may prove to be helpful but have you ever wondered why it is so difficult for you to take off those unwanted pounds you have been carrying around?Here are four potential reasons why people put on weight or have a difficult time with taking off the weight.
Happy New Year
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